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Self Help/Health Books

Self Help/Health Books

Explore insightful self-help and health books to empower your journey towards holistic wellness and personal growth.

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Buy the book now and begin your journey to successful, delicious and nutritious Gluten Free Baking. The Essential Gluten Free Recipe Book endorsed by The Coeliac Society of Ireland.

Gluten Free Baking from the Heart Book

In these challenging times, we should focus a lot more on "me time" and establishing a self care routine that helps our mental health. We like to believe that this scratch off bucket list is the perfect reminder to be kind to ourselves and make self-care a priority. Featuring 15 gold foil circles hiding different self care ideas for you to enjoy!The scratch poster comes in two options, so you can choose the right one for you or your friends:1. Random List
We came up with the ideas, you just need to do them; perfect if you want to be surprised!
2. Blank
You come up with your own ideas; perfect if you want to tailor this to your needs or the person you're buying for!
If you select this option, you will receive the poster black so you can handwrite your own activities and place the scratch sticker on top. (Some DIY required)

Self Care Bucket List

Self-Empowerment and Confidence

Carnelian Buddha Bracelet

Gemstone Galaxy Designs

Transformation and Courage 
Labradorite Zodiac Bracelet 
Affirmation: My life is filled with positive people and things.

Transformation and Courage Labradorite Zodiac Birthstone Gemstone Bracelet, Creativity, Confidence, Third Eye Chakra

Gemstone Galaxy Designs

Simple and Healthy is a collection of recipes for those who want to make simple changes that benefit them and their family while still sticking to a specific dietary requirement. Tried and tested recipes from Soraya at cozebakes, this easy to use recipe book will introduce you to different types of cooking and baking with very little effort using easy to get ingredients.

Giving you back control of what you put in your body – take it and enjoy!

Simple and Healthy Recipe Book

Pinecrest Optimum Fertility packages have been created by a specialist in optimising an individual or couples fertile state in order to give them the best chance at conceiving either naturally or assisted reproduction. The package gives information on how the following affect the fertile state.
Medical issues, previous tests and results
Diet/Nutrition
Supplements
Lifestyle
Environmental toxins (home and workplace)
Personal care products
Stress
Mental health (anxiety/depression, fears, trauma etc.)

This pack includes
*Fertility Guide ebook – A comprehensive, easy-to-understand guide to holistically optimizing your fertility
* Fertility enhancing Recipe ebook
*Printable ovulation and period trackers
*Printable meal and shopping planner

Fertility Optimising Package A (e-guide book, e-recipe book, meal planners and trackers and 1 to 1 expert advice via email)

Pinecrest Natural skincare & Therapies

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